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I often find it more challenging to do the kinds of things in the list below, than to give up ice cream or take up walking every day. I have highlighted the three that have particular meaning and lots of room for practice for me.
A Special Lenten Fast
Give up harsh words - Use generous ones;
Give up unhappiness - Take up gratitude;
Give up anger - Take up gentleness & patience;
Give up pessimism - Take up hope and optimism;
Give up worrying - Take up trust in God;
Give up complaining - Value what you have;
Guive up stress - Take up prayer;
Give up judging others - Discover Jesus within them;
Give up sorrow and bitterness - Fill your heart with joy;
Give up selfishness - Take up compassion for others;
Give up being unforgiving - Learn reconciliation;
Give up words - Fill yourself with silence & listen to others.
May your Lenten season continue to be fruitful. Peace. +
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images - http://crazy-frankenstein.com/page-6.html
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